The Advanced Fitness program memberships include all the features of the Basic Group Fitness program membership PLUS participation in training, nutrition, and body-fat and weight-loss tracking components of the Flat Abs in 60 Day program.
FA60D Weightlifting/Build
- Monday : 5:30am - 6:45am
- Monday : 6:45am - 8:00am
- Monday : 5:00pm - 6:15pm
- Monday : 6:30pm - 7:45pm
- Wednesday : 5:30am - 6:45am
- Wednesday : 6:45am - 8:00am
- Wednesday : 5:00pm - 6:15pm
- Wednesday : 6:30pm - 7:45pm
- Friday : 5:30am - 6:45am
- Friday : 6:45am - 8:00am
- Friday : 5:00pm - 6:15pm
- Friday : 6:30pm - 7:45pm
- Saturday : 8:00am - 9:30am
FA60D Cardio / Cut
- Tuesday : 5:30am - 6:45am
- Tuesday : 6:45am - 8:00am
- Tuesday : 5:30pm - 6:30pm
- Tuesday : 6:30pm - 7:45pm
- Thursday : 5:30am - 6:45am
- Thursday : 6:45am - 8:00am
- Thursday : 5:30pm - 6:30pm
- Thursday : 6:30pm - 7:45pm