Archives: Programs

Advanced Group Fitness: FA60D

The Advanced Fitness program memberships include all the features of the Basic Group Fitness program membership PLUS participation in training, nutrition, and body-fat and weight-loss tracking components of the Flat Abs in 60 Day program.

Basic Group Fitness

The Basic Group Fitness program includes all the features of the Open Gym program PLUS group fitness classes that span the full spectrum of your fitness needs. Basic Group Fitness classes include Combat Kickboxing, Cardio Kickboxing, High Intensity Interval Training (HIIT), and cross-training sessions. Xtreme Fit Cardio Kickboxing Saturday : 8:00am - 9:00am Join Now

Open Gym Membership

The Open Gym program membership includes key-card access to the gym during business hours and use of cardio and weight-training equipment, locker room, showers and other gym amenities. Use of free-weight training room, weight-training machines, and cardio equipment (treadmills, stationary bike, elliptical trainers, row machines, etc.) is subject to availability. Our Programs Details Advanced Group [...]